4 best bamboo pillows to help you sleep (2021)


From bamboo utensils to bamboo toothbrushes, bamboo household products are gaining popularity every year. If you have allergies, neck pain, or constantly wake up to flip your pillow over to the cold side, bamboo pillows have the potential to help you sleep peacefully through the night.

In this article, we’ll explain the benefits of bamboo pillows and how they can help you on your journey to better sleep. We’ll also recommend some of the best pillows on the market so you can choose a new bedding that’s right for you.

Our picks for the best bamboo pillows

Each product featured here has been independently selected by the author. Learn more about our review the methodology here. If you make a purchase using the included links, we may earn a commission.

Why switch to bamboo pillows?

Bamboo can be considered a tree structure due to its resilience, but it is actually classified as grass, which can be spun and woven into a soft, spongy material, much like cotton. The pillows are made with an outer sleeve made from bamboo and filled with pieces of foam to adapt to the position of your head. Bamboo is considered to be naturally hypoallergenic and does not attract parasites, bacteria or other fungi like most other plants.

Bedding materials such as cotton and silk do not have the concise cellulose structure that bamboo has. The material’s cellular structure allows for better oxygen circulation, keeping it lightweight and breathable so your pillow stays fresher for longer.

Besides the sleep benefits of pillows, bamboo is considered to be an extremely durable material due to its production. The adaptable plant works as a great renewable resource as it can thrive in any type of soil and is considered one of the fastest growing plants in the world. As bamboo grows, it produces more oxygen than its calculated carbon emissions. And growing bamboo does not require fertilizers or pesticides, so the ecosystems around bamboo farms can be preserved.

Although bamboo itself is an all-natural and durable material, it has to undergo a powerful chemical process to become a textile. Bamboo viscose, which is a type of rayon, is controversial among environmentalists because of this process, but overall, bamboo derivatives still produce fewer carbon emissions than traditional polyester bedding. New bamboo textile processes are also being developed to be much more environmentally friendly.

Full reviews of our top picks

When choosing our most recommended bamboo pillows, we looked at factors such as:

  • Comfort: Quality comes first when choosing bedding. The chosen bamboo pillows contain soft and comfortable adjustable padding to suit your preferred firmness.
  • Materials: Most traditional pillows are filled with synthetic foam containing VOCs, also known as volatile organic compounds. We ensure that the bamboo fabric and foam used in our selections are free of toxins.
  • Cost: Bamboo pillows are generally a bit more expensive than regular polyester or feather pillows because of their superior comfort and environmentally friendly properties. It is important that the product you are spending your money on is worth it and that it holds up in the long run.
  • Customer reviews: We review real and verified reviews to make sure that each product is genuinely beneficial for customers’ sleep.

Best Overall: Sleepsia Bamboo Memory Foam Pillow


The Sleepsia Bamboo Memory Foam Pillow is our pick for the best bamboo pillow because it offers just the right amount of support for side sleepers, stomach sleepers, and back sleepers. Unlike most memory foam pillows, which use a large, compact memory foam base, the shredded memory foam on these night pillows allows you to easily add or remove the padding for optimal comfort. This memory foam pillow can support your neck, shoulders and upper back muscles without putting pressure on your spine.

The bamboo cover as well as the memory foam allow better air circulation to prevent you from getting too hot. These bamboo pillowcases are antibacterial and machine washable, so you can always get a clean sleep. Sizes range from standard to extra large pillows and come in a compact box that can easily be reused or recycled after purchase.

Customer Rating: 4.1 out of 5 stars with over 6,000 Amazon ratings

Why buy: Sleepsia’s Memory Foam Pillow uses CertiPUR-US® certified safe foam to ensure low emissions and prohibits the use of harmful components.

Best Luxury Pillow: Luxury Bamboo Pillow from Cozy House Collection

Luxury bamboo pillow from the Cozy House collection


Cozy House king and queen pillows are made with high quality bamboo-derived rayon fabric. Premium bamboo fibers increase airflow and temperature control so you don’t have to rock on the cool side of your pillow overnight. If the pillows get dirty or flat over time, just toss them in the washer and dryer to make them feel like new again.

These bamboo pillows have a mid layer of transitional foam for added durability as well as safe, non-toxic padding to let you sleep comfortably. If you are not satisfied with the luxurious product, Cozy House offers a satisfaction guarantee and will answer all your questions or concerns in a timely manner.

Customer Rating: 4.4 out of 5 stars with over 2,300 Amazon ratings.

Why buy: Cozy House products are Amazon’s choice for luxury bamboo pillows and are CertiPUR-US certified. They contain top quality materials to ensure you get the best sleep possible.

Best Body Pillow: Snuggle-Pedic Full Body Pillow

Snuggle-Pedic Full Body Pillow


If you have back and neck pain, the Snuggle-Pedic Body Pillow will be able to support your whole body to relieve tension while sleeping. The 4.5ft long pillow works great as a pregnancy pillow or for anyone looking for premium comfort and support.

The Snuggle-Pedic was developed by chiropractors who wanted to help restless patients get a good night’s sleep. Doctors have found that your body is able to evenly distribute its weight and naturally align your spine when you squeeze a body pillow. Inside the pillow is a cooling material designed to absorb heat and help those prone to night sweats and overheating. The shredded memory foam pillow can be easily maneuvered for the comfort of your body and is fully machine washable should you wish to clean or re-inflate it for lasting comfort.

Customer Rating: 4.5 out of 5 stars with over 14,300 Amazon ratings

Why buy: Made in the USA and GreenGuard Gold certified, Snuggle-Pedic guarantees non-toxic padding.

Best Alternative: Avocado Green Pillow

Avocado Green Pillow


If bamboo pillows aren’t for you, the 100% organic cotton pillow from Avocado is just as durable and comfortable. When you open the sleeve, the pillow is divided into three main materials. The outer layer consists of a high quality cotton duvet-like cover. Soft organic latex ribbons underneath provide customizable structure and firmness to support all sleeping positions. Finally, the pillow is filled with eco-friendly kapok fiber which is hypoallergenic, biodegradable and never cultivated with pesticides.

The avocado provides an extra bag of padding if you want to adjust your volume for a softer or firmer pillow. You can wash your removable cotton pillowcase if needed, but you don’t need to use bleach and hanging it to dry will keep it from shrinking naturally. Soft pillows come in all sizes you need and pair well with Avocado’s green mattress if you’re determined to sleep well with lasting peace of mind.

Customer Rating: 4.4 out of 5 stars with over 5,000 ratings on the Avocado website

Why buy: Vegan, GreenGuard certified, and considered a carbon negative company, Avocado’s Green Pillow has successfully passed some of the most stringent emissions and durability tests for sleeping products on the market today.

Frequently Asked Questions: Bamboo pillows

Is a bamboo pillow durable?

Bamboo is considered a great renewable resource that can be used in many different household items and is a great alternative to traditional polyester bedding products. The fast-growing plant has such a high carbon to oxygen ratio that it actually offsets carbon emissions, and it doesn’t require any fertilization or pesticides that can cause runoff. However, the production process for turning bamboo into textile can create toxins which leach into the environment. Still, it’s a better alternative to fully synthetic materials.

What is the special feature of bamboo pillows?

Bamboo bed pillows are a great product to try if you have trouble sleeping due to allergy issues, breathing issues, or overheating at night. They are known for their distinct fibers which promote air circulation and make the pillows so light. The breathable features have been shown to have hypoallergenic properties and create natural cooling to help sleepers get a good night’s rest.

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